black and white bed linen

Ejercicio y Salud

Consejos y recursos para mantener la salud y el bienestar de las personas mayores en su vida diaria.

Opiniones Clientes

Descubre lo que dicen nuestros lectores sobre ejercicio y salud.

Desde que sigo los consejos de Memo, me siento más activo y saludable.

Juan Pérez
A group of elderly individuals, both men and women, are sitting side by side along the edge of a swimming pool with their feet in the water. They are wearing vibrant, colorful swimsuits and sun hats. The mood appears relaxed and social, with some people smiling and others in conversation.
A group of elderly individuals, both men and women, are sitting side by side along the edge of a swimming pool with their feet in the water. They are wearing vibrant, colorful swimsuits and sun hats. The mood appears relaxed and social, with some people smiling and others in conversation.

Madrid

He mejorado mi movilidad y energía gracias a los ejercicios recomendados aquí.

An elderly person holds a walking stick and a colorful pamphlet with their right hand. They are wearing a textured, patterned sweater over jeans. Part of a wall with a black-and-white photograph can be seen in the background.
An elderly person holds a walking stick and a colorful pamphlet with their right hand. They are wearing a textured, patterned sweater over jeans. Part of a wall with a black-and-white photograph can be seen in the background.
Ana López

Barcelona

★★★★★
★★★★★
Salud

Consejos para el bienestar de personas mayores.

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