Ejercicio y salud: claves para el bienestar de personas mayores

En este blog, exploramos la importancia del ejercicio y la salud para personas mayores. Ofrecemos consejos prácticos, rutinas de ejercicios adaptadas y recomendaciones para mantener un estilo de vida activo y saludable, promoviendo el bienestar físico y mental en la tercera edad.

5/8/20241 min read

A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.
A group of people are exercising outdoors on a concrete court, surrounded by green spaces and trees. They are standing in a formation, appearing to engage in an organized fitness class. Each participant wears athletic clothing, and several carry exercise equipment such as dumbbells and ropes. The sky is bright blue with scattered fluffy clouds, creating a vibrant and energetic atmosphere.

Ejercicio y salud

Salud

Consejos para el bienestar de personas mayores.

Ejercicio

Bienestar

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